I do CrossFit. I’m a level 1 certificate holder.

Anyone else do CrossFit?

No, but I am considering adding yoga to my weekly routine.

I do some Yoga. Here is my take on it. Don’t ever do hot yoga like Bikram(sp). Just don’t.

I thought I had died and went to hell. There was a place right by my house and my friend wanted to try it. I said I can handle the heart.

The instructor said, you’re in for a treat today. I was able to get it up to 130 with 70% humidity today.

We do some yoga in crossfit.