What are some of the things you do to reduce your blood pressure naturally
Exercise daily. I do an elliptical wnd am adding a little stretching and such.
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My blood pressure is medially managed but riding my bike keeps it down. At a doctor visit a couple of week ago it was 112/72 and my doc told me that with the heat coming on I need to remember to hydrate often because if I don’t, I’ll go down hard. My bike, even thought it’s an ebike, has my vitals looking like a much younger person. My resting heart rate is 55.
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Beet powder.
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Believe it or not. It works. Don’t expect miracles but 5-10 points normally.
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