This is what it is about

I’m glad he’s running for the US. I continue to be amazed by the runners from Kenya, year after year and Olympics after Olympics.

But then, I also always thought the hokey pokey was what it’s all about.


Some Kenyans will run to school 20 miles….each way. You can’t beat that dedication. And much of Kenya is above 5000ft which can’t hurt their CO2 training.