# Taking daily supplement may help preserve muscle as you age — even without

**URL:** <https://discourse.thelastforum.com/t/taking-daily-supplement-may-help-preserve-muscle-as-you-age-even-without/110372>\
**Category:** Health\
**Created:** [October 3, 2026, 6:50am UTC](https://discourse.thelastforum.com/t/taking-daily-supplement-may-help-preserve-muscle-as-you-age-even-without/110372 "2026-10-03T06:50:34Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Wintermute](https://discourse.thelastforum.com/user_avatar/discourse.thelastforum.com/wintermute/32/35_2.png) [@Wintermute](https://discourse.thelastforum.com/u/Wintermute)\
**Post date:** [October 3, 2026, 6:50am UTC](https://discourse.thelastforum.com/t/taking-daily-supplement-may-help-preserve-muscle-as-you-age-even-without/110372/1 "2026-10-03T06:50:34Z")

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> **[Taking daily supplement may help preserve muscle as you age — even without...](https://www.foxnews.com/health/daily-supplement-help-preserve-muscle-age-without-exercise)**
>
> New research in the Journal of the International Society of Sports Nutrition links daily creatine to memory gains and sarcopenia prevention.

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**Author:** ![brobbs](https://discourse.thelastforum.com/user_avatar/discourse.thelastforum.com/brobbs/32/4993_2.png) [@brobbs](https://discourse.thelastforum.com/u/brobbs)\
**Post date:** [October 3, 2026, 12:29pm UTC](https://discourse.thelastforum.com/t/taking-daily-supplement-may-help-preserve-muscle-as-you-age-even-without/110372/2 "2026-10-03T12:29:39Z")

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Annoying the article did not include more numbers.

I’ve never heard of creatine increasing muscle mass without exercise. I suspect it was a really small amount and would not likely continue permanently.

Sarcopenia is no fun and contributes majorly to misery and unnecessarily early death. Everyone should be hitting the gym at least three times a week, all ages.

And eat protein every single meal.

 ![IMG_4189](https://discourse.thelastforum.com/uploads/default/original/3X/f/0/f0c212f49acb952b74e10868906aec45347e8b6b.jpeg)