A high fiber diet does the same thing, but it’s difficult to get 30 grams of fiber every day.
A high-fiber diet acts like a natural GLP-1 agonist by triggering the release of GLP-1 (glucagon-like peptide-1), a hormone that boosts satiety, suppresses hunger, and regulates blood sugar. Fermentable fibers (oats, beans, apples) are broken down in the colon, stimulating a second wave of GLP-1 release that aids in long-term appetite management.